Finding Myself Podcast
Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.
Listen on:
Episodes
Saturday Jan 11, 2025
Saturday Jan 11, 2025
Have you had trouble finding the motivation or mindset to start this new year in a positive and productive way? Are you an over thinker or over achiever that can’t find the right path for the new year? Come along with me as I process my challenges to get my mindsets straight for 2025.
You can find me on Fb and IG at Finding Myself Podcast. I’d love to hear if this episode resonates with you.
Monday Feb 19, 2024
Monday Feb 19, 2024
Have you ever felt like you were going to scream at the next person who says anything to you or have you ever felt like your just going through the motions because you can’t handle what’s coming at you?
Learn about your Window of Tolerance and techniques to use to check in with that window and how you may be able to expand it.
IG @FindingMyselfPodcast
FB. @Finding Myself Podcast
Www.MeredithSiget.com
Sunday Sep 10, 2023
Sunday Sep 10, 2023
Live recording of my Sunday thoughts!
Can we break the cycle of misery with our attention and some tools!
Thursday Jul 06, 2023
Thursday Jul 06, 2023
These show notes are the hardest for me to write.
In this episode, you will hear a potpourri of...
- expressing gratitude
- getting a peek behind the curtain of podcasting
- departing of wisdom I have learned from my journey.
Thank you to all of my listeners, episode guests, and supporters.
Best wishes to all of you!
- Meredith Siget
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Lorena Seidel is a Mother of 3, Author, Speaker, Former Educator and Mindset Coach.
“Stop surviving parenting and start thriving” is her motto.
In this episode, Lorena shared her experiencing in parenting and education little ones. She explains how our mindset influences the young ones in our life and how we can be intentional with our actions.
Listen in for practical tips to -
Connect thoughts-feelings-beliefs-emotions
Understand children’s behaviors
Connect with our kids to influence positive behaviors
You can find Lorena Seidel at...
www.lorenaseidel.com
IG @Lorena_Seidel
FB @Lorena Tareszkiewicz Seidel
Book: Purposeful Child
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
I am a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
How many times have you fretted to only find out it was for not?
As we have learned in previous episodes, our brain is wired to see the negative for survival purposes.
But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.
Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life.
Kendra is a multi passionate that is following her life’s purpose of encouraging wounded hearts to heal for more joy and peace. Kendra’s goal is to create positive space in hearts for people to love themselves and others more and for equine welfare.
You can find Kendra at...
www.itripoverflatsurfaces.com
www.thecozybarncafe.com
IG@cozybarncafe
IG@itofspodcadt
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
Friday Feb 17, 2023
Friday Feb 17, 2023
This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder. He has a way of challenging my thinking with a supportive approach. He nourishes my mind so that my mind can help my body heal itself.
It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies!
Dr. Brent Brinder
Website: https://painreliefcare.net/
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker. Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire.
In this episode, Bridget shares her expertise as a Women’s Coach to highlight the importance of awareness and communication.
Listen in for practical tips to -
Understand true connection
Challenge limiting beliefs
Be present in your feelings and thoughts
You can find Bridget Covill at...
www.thinkandthrivecoaching.com
IG @BridgetCovill
FB @Bridget Covill
Podcast: Wake up and Thrive
Join Bridget for a FREE virtual sister's circle to take place on the first day of the full moon each month. https://www.thinkandthrivecoaching.com/sister-circle
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Gintare “Gin” Balseviciute is a Nutritionist and Wellness Coach for Busy Women. Her friendly personality and down to earth perspective makes her a gem in the coaching world! Her passion to work with women is dear to her heart through her own journey.
In this episode, Gin shares her expertise as a Wellness Coach inspiring us to focus on small concepts to make a big impact on our wellness.
Listen in for practical tips to -
Not compare ourselves to others
Sit up and take notice of your wellness
Love yourself
You can find Gintare Balseviciute at...
www.ketogenic-wellness.com
IG @Gintare_hypothyroid_nutrition
FB @ Hypothyroidism and Weightloss for Women
LinkedIn @ Gintare Balseviciute
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
Tuesday Nov 15, 2022
Tuesday Nov 15, 2022
Help me welcome Tricia Sitemere back on the mic! Tricia previously joined us on Episode 37: You have no business writing a book.
In this episode, Tricia shares her expertise as a Career Coach on how we can advocate for ourselves to make changes in our careers. She highlights that clarity is key to understand the ultimate goal and creating the path to reach that goal.
Listen in for practical tips to -
advocate rather than complain
recognize when to seek the assistance of a career coach
using advocacy for both professional and personal need
Tricia Sitemere is an Author, Fulfillment Coach, Career Consultant, Public Speaker, Retreat Host and all around positive person.
You can find Tricia at...
www.triciasitemere.com
IG @Triciasitemere
FB @Triciasitemete.com
Pinterest: Tricia Sitemere
YouTube: Trust Tricia
You can get your own copy of “I’m Sick of This Shit” at https://amzn.to/3P14ofk . As an Amazon Associate, I earn from qualifying purchases.
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/