Finding Myself Podcast
Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.
Episodes
Mar 28, 2023
Mar 28, 2023
44 min
How many times have you fretted to only find out it was for not?
As we have learned in previous episodes, our brain is wired to see the negative for survival purposes.
But that doesn’t have to be the only story in our head. Through being intentional with our thoughts, we can protect our peace and enjoy the experiences that we have.
Kendra from the I Trip Over Flat Surfaces Podcast and Cozy Barn Cafe shares personal experiences, practical strategies, and simple reminders to help us lead a more peaceful life.
Kendra is a multi passionate that is following her life’s purpose of encouraging wounded hearts to heal for more joy and peace. Kendra’s goal is to create positive space in hearts for people to love themselves and others more and for equine welfare.
You can find Kendra at...
www.itripoverflatsurfaces.com
www.thecozybarncafe.com
IG@cozybarncafe
IG@itofspodcadt
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
Feb 17, 2023
Feb 17, 2023
17 min
This is a live, impromptu recording inspired by a visit to my Chiropractor Dr. Brent Binder. He has a way of challenging my thinking with a supportive approach. He nourishes my mind so that my mind can help my body heal itself.
It is time to check back in with your thinking and be intentional with how you are feeding your mind. Listen in to get some strategies!
Dr. Brent Brinder
Website: https://painreliefcare.net/
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
Feb 7, 2023
Feb 7, 2023
54 min
Bridget Covill is a Mother of 4, Registered Nurse, Podcaster, Coach and Motivational Speaker. Bridget empowers moms and busy women to break free of insecurities so they can have relationships and friendships they desire.
In this episode, Bridget shares her expertise as a Women’s Coach to highlight the importance of awareness and communication.
Listen in for practical tips to -
Understand true connection
Challenge limiting beliefs
Be present in your feelings and thoughts
You can find Bridget Covill at...
www.thinkandthrivecoaching.com
IG @BridgetCovill
FB @Bridget Covill
Podcast: Wake up and Thrive
Join Bridget for a FREE virtual sister's circle to take place on the first day of the full moon each month. https://www.thinkandthrivecoaching.com/sister-circle
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
Jan 10, 2023
Jan 10, 2023
46 min
Gintare “Gin” Balseviciute is a Nutritionist and Wellness Coach for Busy Women. Her friendly personality and down to earth perspective makes her a gem in the coaching world! Her passion to work with women is dear to her heart through her own journey.
In this episode, Gin shares her expertise as a Wellness Coach inspiring us to focus on small concepts to make a big impact on our wellness.
Listen in for practical tips to -
Not compare ourselves to others
Sit up and take notice of your wellness
Love yourself
You can find Gintare Balseviciute at...
www.ketogenic-wellness.com
IG @Gintare_hypothyroid_nutrition
FB @ Hypothyroidism and Weightloss for Women
LinkedIn @ Gintare Balseviciute
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
Nov 15, 2022
Nov 15, 2022
31 min
Help me welcome Tricia Sitemere back on the mic! Tricia previously joined us on Episode 37: You have no business writing a book.
In this episode, Tricia shares her expertise as a Career Coach on how we can advocate for ourselves to make changes in our careers. She highlights that clarity is key to understand the ultimate goal and creating the path to reach that goal.
Listen in for practical tips to -
advocate rather than complain
recognize when to seek the assistance of a career coach
using advocacy for both professional and personal need
Tricia Sitemere is an Author, Fulfillment Coach, Career Consultant, Public Speaker, Retreat Host and all around positive person.
You can find Tricia at...
www.triciasitemere.com
IG @Triciasitemere
FB @Triciasitemete.com
Pinterest: Tricia Sitemere
YouTube: Trust Tricia
You can get your own copy of “I’m Sick of This Shit” at https://amzn.to/3P14ofk . As an Amazon Associate, I earn from qualifying purchases.
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
Oct 25, 2022
Oct 25, 2022
39 min
I know! You agree with me! Mike Cole is the best! Not only does he have the calmest voice to listen to, he has amazing insight on how our challenges make use unique and stronger. This episode speaks to individuals in the corporate world, individuals looking to advance in their career, parents and those who just want to be more positive. Mike is thought provoking, inspiring, and comforting. We had such a good conversation that it called 2 parts. Part 2 offers insight and exercises on changing our mindset to a more positive perspective. If you didn’t listen to part 1, no worries Just drop everything and do it right now you won’t regret it
To contact Mike Cole
IG: thismikecole
Facebook: Mike Cole
LinkedIn: Mike Cole
Website: Www.thismikecole.com/Meredith
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
Oct 18, 2022
Oct 18, 2022
49 min
Mike Cole has dyslexia but has never allowed it to define him. He has allowed it to set him apart from the rest. Mike has turned what others call a disability or a weakness into his super power which helped him succeed in the corporate world. He uses his experience to help others find their quirk and harness it as a superpower.
This episode speaks to individuals in corporate life, individuals experiencing challenges, and those looking for inspiration. This episode spoke to me as a parents and an educator.
This discussion was so amazing it needed to be broken into 2 episodes
In part 2, you will find activities to practice self belief and a positive mindset. Part 2 will drop on October 25th
To contact Mike Cole
IG: thismikecole
Facebook: Mike Cole
LinkedIn: Mike Cole
Website: Www.thismikecole.com/Meredith
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast
https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
Sep 13, 2022
Sep 13, 2022
19 min
Have you ever thought of who decides you did something perfect? Or who made the criteria of perfection?
This episode breaks down those question as well as more.
You learned in Episode 61: Confessions of a Recovering Perfectionist that I have done a lot of work to change my ways. This episode is me figuring out more and pushing my understanding of perfectionism to a higher level.
This episode was inspired by an episode of Mayim Bialik’s Breakdown podcast with Michael Singer. I can’t recommend that episode enough. Check it out after you listen to this episode of course.
To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
Aug 16, 2022
Aug 16, 2022
49 min
Part 2
“We have these thoughts but we don’t have to give into them.” - Kendra Seoane
Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.
References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane
IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast https://linktr.ee/Meredith_Siget
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
Aug 9, 2022
Aug 9, 2022
31 min
Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image. I call her a modern day badass with an infectious spirit When she talks, you want to listen.
Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference.
Part 2 of this episode will be available on Aug 16th. ReferencesTo contact Kendra:Website: https://www.KendraSeoane.comFacebook: Kendra Seoane
IG: KendraSeoaneTo contact MeredithWebsite: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget"
IG: Finding Myself Podcast https://linktr.ee/Meredith_Siget