Finding Myself Podcast

FM Episode 81: Your Quirks can Lead you to Success Part 2

I know!  You agree with me!  Mike Cole is the best!  Not only does he have the calmest voice to listen to, he has amazing insight on how our challenges make use unique and stronger. This episode speaks to individuals in the corporate world, individuals looking to advance in their career, parents and those who just want to be more positive.  Mike is thought provoking, inspiring, and comforting. We had such a good conversation that it called 2 parts.  Part 2 offers insight and exercises on changing our mindset to a more positive perspective.  If you didn’t listen to part 1, no worries  Just drop everything and do it right now  you won’t regret it  
To contact Mike Cole
IG: thismikecole
Facebook: Mike Cole
LinkedIn: Mike Cole
Website: Www.thismikecole.com/Meredith
 
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget" 
IG: Finding Myself Podcast
  https://linktr.ee/Meredith_Siget    
 
 
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
 
Make sure you subscribe to the Finding Myself Podcast to get notifications of when each episode drops.
 
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
 
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
 
https://www.arbonne.com/us/en/arb/meredithsiget/

FM Episode 80 - Your Quirks can Lead you to Success Part 1

Mike Cole has dyslexia but has never allowed it to define him. He has allowed it to set him apart from the rest.  Mike has turned what others call a disability or a weakness into his super power which helped him succeed in the corporate world.  He uses his experience to help others find their quirk and harness it as a superpower.
 
This episode speaks to individuals in corporate life, individuals experiencing challenges, and those looking for inspiration. This episode spoke to me as a parents and an educator.
This discussion was so amazing it needed to be broken into 2 episodes  
In part 2, you will find activities to practice self belief and a positive mindset.  Part 2 will drop on October 25th  
To contact Mike Cole
IG: thismikecole
Facebook: Mike Cole
LinkedIn: Mike Cole
Website: Www.thismikecole.com/Meredith
 
 
To contact Meredith
Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget" 
IG: Finding Myself Podcast
  https://linktr.ee/Meredith_Siget    
 
 
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
 
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
 
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
 
https://www.arbonne.com/us/en/arb/meredithsiget/

FM Episode 79: Whose standards do you measure up to?

Have you ever thought of who decides you did something perfect? Or who made the criteria of perfection?
 
This episode breaks down those question as well as more.
 
You learned in Episode 61: Confessions of a Recovering Perfectionist that I have done a lot of work to change my ways.  This episode is me figuring out more and pushing my understanding of perfectionism to a higher level.
 
This episode was inspired by an episode of Mayim Bialik’s Breakdown podcast with Michael Singer. I can’t recommend that episode enough. Check it out after you listen to this episode of course.
 
To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget" 
IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget    
 
 
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
 
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
 
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
 
https://www.arbonne.com/us/en/arb/meredithsiget/

FM Episode 78: Mindset and Mindfulness for your Body with Kendra Seoane - Part 2

Part 2
 
“We have these thoughts but we don’t have to give into them.” - Kendra Seoane
 
Listen in to part of my conversation with Kendra Seoane to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference. 
 
References To contact Kendra: Website: https://www.KendraSeoane.com Facebook: Kendra Seoane 
IG: KendraSeoane To contact Meredith Website: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget" 
IG: Finding Myself Podcast   https://linktr.ee/Meredith_Siget    
 
 
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
 
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
 
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
 
https://www.arbonne.com/us/en/arb/meredithsiget/ 

FM Episode 77: Mindset and Mindfulness for your Body with Kendra Seoane - Part 1

Kendra Seoane calls herself an ex-overeater, ex-body hater on a mission to teach the tools for freedom from struggle with food and body image. I call her a modern day badass with an infectious spirit  When she talks, you want to listen.
 
Listen in to both parts of our conversation to gain insight on why we have certain habits, how mindfulness can help us make better decisions, and how managing a positive mindset makes all the difference. 
Part 2 of this episode will be available on Aug 16th. ReferencesTo contact Kendra:Website: https://www.KendraSeoane.comFacebook: Kendra Seoane 
IG: KendraSeoaneTo contact MeredithWebsite: www.MeredithSiget.com Facebook: Finding Myself Podcast
LinkedIn: "meredith siget" 
IG: Finding Myself Podcast https://linktr.ee/Meredith_Siget   

FM Episode 76: Summer Edition Part 2 - Meredith’s Medical Updates

Part 2 of the Summer Edition Episode with Courtney Parkhill, my former co/host from 25 Meets 40. Courtney and I had so much fun I had to break our time up into 2 episodes.
 
This episode is an update on how my medical journey is going and hear how I’ve been helping myself. Maybe you can catch a drop of inspiration and positivity.
 
You can check Courtney out at:
IG @Christmas_Court_
      @Simpoily.Court
I’d give you FB but she’s rarely on there. (Those millennials!)
Etsy: ChristmasCourt
 
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
 
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
 
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
 
https://www.arbonne.com/us/en/arb/meredithsiget/
 
Are you looking for a change?
#meredithsigetconsulting #findingmyselfpodcast #wecandothistogether #lifecoachingtips #intentionallyliving #livingintentionally

FM Episode 75: Summer Edition Part 1 - FAQ

Courtney Parkhill is back on the mic for this fun Summer Edition episode.  Courtney and I had so much fun I had to break our time up into 2 episodes.
This first part is all the frequently asked questions that always come up about me and the podcast.
What do you think is the number one question I get asked???
Bonus tips can be heard regarding being a podcast guest. If you’ve ever thought of being a guest, you’ll want to listen in.
Part 2 will drop on Tuesday, July 26th. Stay tuned to get an update on how my medical journey is going and hear how I’ve been helping myself. Maybe you can catch a drop of inspiration and positivity. 
You can check Courtney out at:
IG @Christmas_Court_
      @Simpoily.Court
I’d give you FB but she’s rarely on there. (Those millennials!)
Etsy: ChristmasCourt
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information and positivity!
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Recently, I signed on as a brand partner with Arbonne. Arbonne products help
me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/

FM Episode 74: Badass Habits and How to Make Them Happen

Jen Sincero… need I say more?!?!
In this episode, I not only give you the rundown of Jen Sincero’s book Badass Habits but I provide you with motivation and a kick in “badass “ using a point that Jen raises in the book.  Jen inspires me to do a little coaching with you!
Badass Habits is a practical and inspiring guide for anyone who wants to create a change and make it stick!
Here is a link to the book on Amazon.    As an Amazon Associate, I earn from qualifying purchases. 
https://amzn.to/3yTtJ5s 
Buy the book and check out www.MeredithSiget.com for life coaching opportunities I offer.
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour!
If you are looking to invest time in yourself without the guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting
 
Recently, I signed on as a brand partner with Arbonne. Arbonne products help me with my nutrition and energy so I can shine from the inside out while living my best life. Click the link below to see what Arbonne has to offer.
https://www.arbonne.com/us/en/arb/meredithsiget/
 
 

FM Episode 73: Are You Paying Attention to Your Bucket?

Are you familiar with the concept that all of us having an invisible bucket? This bucket represents our mental and emotional self.
 
Our buckets gets filled and drained on a regular basis based on what we do. We also interact with individuals who are either bucket fillers or bucket dippers.
 
If this concept seems familiar, you might be aware of anti - bullying curriculum used by many elementary schools around the world.
 
This concept is important not just for our young people to understand but us big kids too.
 
Listen in to hear more about this concept and why it’s so important for you.
 
Books references:
 
Have you filled your bucket today?  Guide to daily happiness for kids. - Carol McCloud
 
How full is your bucket? - Tom Rath and Donald Clifton
 
Dipper and Bucket - Donald Clifton
 
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.  You can also find podcast updates of IG @findingmyselfpodcast.
 
If you are planning an event and need a keynote speaker, please reach out!  I’d love to share my experiences and positivity with others!

FM Episode 72: Crushing Limiting Beliefs

“There are two paths in life, you can fall victim to circumstance or taking those circumstances and do better!”
 
Danielle Cobo is a career coach, podcaster, trainer, keynote speaker, and author.
Danielle’s  up-bring was quite complex including being kidnapped by her mother at age 2 and finally reconnected with her father at age 15. Through grit and determination, Danielle has navigated ups and downs to create the life she is excited to live.
Danielle uses storytelling as a way to provide examples of crushing those limiting beliefs. Listen in for motivation, inspiration and that kick in the butt that you need to believe in yourself!
 
Www.DanielleCobo.com
FB: @MsDanielleCobo
In: Danielle Cobo
IG: @ TheDanielleCobo
Podcast: Dream Job with Danielle Cobo
 
I swear … this episode was not sponsored by LinkedIn but LinkedIn, give me a call. We can work something out.
 
Don’t forget to follow Finding Myself Podcast on IG and Fb to get more information, inspiration, and positivity.
 
If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.  I have opened up a few spots for spring.