Finding Myself Podcast
Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.
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Episodes
Monday Nov 18, 2019
Monday Nov 18, 2019
Here is another great 25 Meets 40 Throwback episode. Courtney and I take a moment to wrap up the 2018 season as well as give thanks to the listeners. Additionally, we discuss the benefits of practicing gratitude and the different ways you can incorporate it in your life.
In this episode, we discuss the 21 Days of Gratitude Challenge. We all know that gratitude can improve our mental health and in 21 days an action can become a habit! this is a great way to form a healthy, new habit before the new year!
"Like" us on Facebook at Finding Myself Podcast to learn about upcoming episode, to get additional resources, and to be part of a supportive community.
If you like what you hear, please leave a review on iTunes.
Monday Nov 11, 2019
Monday Nov 11, 2019
Life has a lot to teach us at any age.
Emily Harman, host of Onward Podcast, shares her experiences with retirement and finding herself in this new phase of her life. She presents a great perspective and tips for transitioning retirement with a good attitude and a growth mindset. Everything that she has to share is great for retirees, graduates, and everyone in-between.
BIOGRAPHY
Emily Harman has 38 years of service to her country as both a Naval Officer and civilian federal employee. Emily retired as a member of the Senior Executive Service in May 2019. Emily’s last assignment was Director of the Department of the Navy's Office of Small Business Programs where she served as the chief advisor to the Secretary of the Navy on all small business matters.
Emily has faced her own personal struggles and it is her experiences that made her a better person and positioned her to help others. Emily experienced two major knee surgeries as a midshipman at the Naval Academy, unsuccessful marriages, and an abusive relationship. She helped her children as they faced their own adversity such as anxiety, living with invisible illnesses, and drug addiction/alcoholism. Emily is active in her community, mentoring underprivileged children, forming a leadership book club, and co-founding a support group for parents whose children were addicted to drugs or alcohol.
Emily finds deep satisfaction in helping others achieve their goals and realize their potential. She continues to serve through her business, Emily Harman Coaching and Consulting, LLC, as a personal life coach, a small business consultant, and the host of Onward Podcast.
Onward Instagram | Twitter | Facebook
www.emilyharman.com
Onward Facebook Group
https://www.linkedin.com/in/emily-harman-8580413/
If you liked what you heard, check out other Finding Myself Episodes. You can find more resources and a supportive community at the Finding Myself Podcast Facebook Page.
Tuesday Oct 29, 2019
Tuesday Oct 29, 2019
Survival Mode...Ugg!
Stressed! Overwhelmed! Just getting through!
While Michael was dealing with his medical situation, I was thrown into survival mode to keep our family afloat and to keep myself afloat. Listen in to my experience and the 8 strategies that I came up with to Survive Survival Mode.
Additionally, I check in with everyone regarding the book discussion group, the face book community, and my plans for the end of the year and the beginning of the next.
Please check out the Finding Myself Podcast Facebook page for resources, discussions, and updates on the podcast.
You can find updates to the podcast on IG at 25 Meets 40.
If you like what you heard, please leave a review!
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
As the saying goes...When life gives you lemons, make lemonade! When things happen to you in life that were not by choice, you are left to accept what happened and the consequence. You can throw a tantrum like a toddler then you have to pick yourself up and find a new normal.
In this episode, Meredith talks to her husband about an unexpected, life changing medical diagnosis that left Michael needing to pick himself back up and find himself. Michael shares his story and how he moved to a more positive mindset in spite of his challenges.
Please check out the Finding Myself Podcast Facebook Page for resources, great discussion, and a supportive community.
You can also find Meredith on IG at 25 Meets 40.
If you liked what you heard, please leave a review.
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
What do you do when you realize you're missing something in life? Do you have the courage needed to make the change to live an authentic life?
My guest, Sam Kimberle, was faced with those questions. Listen in to hear her journey of finding her life passion and change her life direction. She shares great tips, advice, and resources that helped her and may help you too.
Sam Kimberle
@shineandmarvel
@samkimberle
Shineandmarvel.etsy.com
http://medium.com/@thewayisam
Please check out the Finding Myself Podcast Facebook Page to find more resources, participate in great discussions, and get updates on new episodes.
If you liked what you heard, please leave a review!
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
Let's talk GOALS!
Goals provide us with direction. The purpose of goals is to facilitate growth and development to be the best version of ourself. We are ever changing and evolving by nature. Through goals we can provide the intentional thought and reflection to make the most of our efforts.
Listen in to get tips on creating goals and managing goals. For those of you who need to ease into goals and even those who are champs at goals, you will get a great suggestion that you can use on a daily basis.
IMPORTANT!!! The Book Discussion Group will start at the beginning of October (2019). The book for this group is You Are A Badass by Jen Sincero. Join the Finding Myself Podcast Facebook Group and request to join the private discussion group. Though out the month there will be questions, quotes and activities.
If you liked what you heard, please leave a review and/or a rating!
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
Motivation...do you have it? Did you have? Do you need to get it back?
Motivation is something that can come and go. Listen in to get some tips on how to regain your motivation. Whether you already have goals set or you want to finish out the year strong, there is always time to get back on track.
(So you may notice that I'm sounding a bit off. A stuffy nose will do that to you. Hoping those icky germs won't affect the air waves!)
I am happy to announce that the next book discussion group with start in October. The book I have picked is You Are a Badass by Jen Sincero. If you are interested in being a part of the group, join the Finding Myself FB group and drop me a DM. I will add you to the private group.
You can also check out the FB group for more resources, discussions, and to be a part of a supportive community.
If you liked what you heard, please consider leaving a review. I'd love to hear your feedback!
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Are you a shrinking violet or are you more like Wonder Woman?
Do you know what your body language says about you?
Finding Myself Podcast listener, fb community member and friend - Rachel Straight- joins the conversation to discuss body language and how it is tied to confidence. She shares an example in her professional life where her body language was getting in her way and how she made some changes. She offers great tips and resources to be more aware of your body language and build your confidence.
Please check out the Finding Myself Facebook Page to check out resources, join discussions, and interact with other great listeners like Rachel.
If you liked what you heard, please leave a review!
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
Does having a coach to help you achieve your goals or assist you on your path to clarity seem out of reach? Listen in to my conversation with Lex Knott, a Fat Loss and Lifestyle Coach, to hear what coaching is all about. You will see that having a coach is not only accessible to all but also a great idea for anyone looking to take their efforts to the next level. Invest in yourself today!
You can find Lex Knott on IG at @Lex_Knott
Keep your ears open for information on the Fall Book Discussion Group that will be hosted through the Finding Myself Podcast Facebook Group.
Let me know if you have any questions about this episode. "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community, get access to resources discussed, and engage in discussions.
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
I am excited to introduce you to "The Man. The Dad. The Positive Mindset." otherwise known as Andy the Southern Dad. Andy is a great resource for all of us with his passion for a positive mindset but he especial great at being a resource for dads. Andy introduces us to an app for dad and his course on positive mindsets. Listen in for a special offer for Finding Myself listeners.
You can find Andy on Instagram @andythesoutherndad.
Dad AF is the app for Dads by Dads.
You can find Finding Myself Podcast updates on instagram @25meets40.
If you like what you hear, please leave a review on iTunes. If you would like to be part of a supportive community, check in to the Finding Myself Podcast Facebook page.