Finding Myself Podcast
Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.
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Episodes
Tuesday Sep 17, 2019
Tuesday Sep 17, 2019
Let's talk GOALS!
Goals provide us with direction. The purpose of goals is to facilitate growth and development to be the best version of ourself. We are ever changing and evolving by nature. Through goals we can provide the intentional thought and reflection to make the most of our efforts.
Listen in to get tips on creating goals and managing goals. For those of you who need to ease into goals and even those who are champs at goals, you will get a great suggestion that you can use on a daily basis.
IMPORTANT!!! The Book Discussion Group will start at the beginning of October (2019). The book for this group is You Are A Badass by Jen Sincero. Join the Finding Myself Podcast Facebook Group and request to join the private discussion group. Though out the month there will be questions, quotes and activities.
If you liked what you heard, please leave a review and/or a rating!
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
Motivation...do you have it? Did you have? Do you need to get it back?
Motivation is something that can come and go. Listen in to get some tips on how to regain your motivation. Whether you already have goals set or you want to finish out the year strong, there is always time to get back on track.
(So you may notice that I'm sounding a bit off. A stuffy nose will do that to you. Hoping those icky germs won't affect the air waves!)
I am happy to announce that the next book discussion group with start in October. The book I have picked is You Are a Badass by Jen Sincero. If you are interested in being a part of the group, join the Finding Myself FB group and drop me a DM. I will add you to the private group.
You can also check out the FB group for more resources, discussions, and to be a part of a supportive community.
If you liked what you heard, please consider leaving a review. I'd love to hear your feedback!
Tuesday Aug 20, 2019
Tuesday Aug 20, 2019
Are you a shrinking violet or are you more like Wonder Woman?
Do you know what your body language says about you?
Finding Myself Podcast listener, fb community member and friend - Rachel Straight- joins the conversation to discuss body language and how it is tied to confidence. She shares an example in her professional life where her body language was getting in her way and how she made some changes. She offers great tips and resources to be more aware of your body language and build your confidence.
Please check out the Finding Myself Facebook Page to check out resources, join discussions, and interact with other great listeners like Rachel.
If you liked what you heard, please leave a review!
Tuesday Aug 06, 2019
Tuesday Aug 06, 2019
Does having a coach to help you achieve your goals or assist you on your path to clarity seem out of reach? Listen in to my conversation with Lex Knott, a Fat Loss and Lifestyle Coach, to hear what coaching is all about. You will see that having a coach is not only accessible to all but also a great idea for anyone looking to take their efforts to the next level. Invest in yourself today!
You can find Lex Knott on IG at @Lex_Knott
Keep your ears open for information on the Fall Book Discussion Group that will be hosted through the Finding Myself Podcast Facebook Group.
Let me know if you have any questions about this episode. "Like" me on Facebook at Finding Myself Podcast to be part of a supportive community, get access to resources discussed, and engage in discussions.
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
I am excited to introduce you to "The Man. The Dad. The Positive Mindset." otherwise known as Andy the Southern Dad. Andy is a great resource for all of us with his passion for a positive mindset but he especial great at being a resource for dads. Andy introduces us to an app for dad and his course on positive mindsets. Listen in for a special offer for Finding Myself listeners.
You can find Andy on Instagram @andythesoutherndad.
Dad AF is the app for Dads by Dads.
You can find Finding Myself Podcast updates on instagram @25meets40.
If you like what you hear, please leave a review on iTunes. If you would like to be part of a supportive community, check in to the Finding Myself Podcast Facebook page.
Tuesday Jul 16, 2019
Tuesday Jul 16, 2019
Imposter Syndrome! We all experience it at some time. It is something you can overcome. Listen in to this 25 Meets 40 throwback episode to learn about Imposter Syndrome and ways to dealing with it. In the discussion between Meredith and Courtney, you can see the age difference influence and be inspired by their perspectives and experiences.
You can still interact with 25 Meets 40 in Instagram and get updates on the Finding Myself Podcast.
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
Have Courage! Be Brave! Push yourself out of your comfort zone. The comfort zone is a great place to be in but we can't live there if we want to grow and develop as a person.
Do you know the zones beyond the comfort zone? Listen in to learn what they are and to be encouraged to try something new.
This is one of those episode that I will listen to over and over again when I need that push to be brave. Let me know if you agree. Please leave a review.
If you are looking for an encouraging and supportive community while you are experimenting with other zones, check out the Finding Myself Podcast Facebook page. There you can engage in discussions, have access to resources, and be celebrated for your bravery.
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
More self-care ideas from 25 meets 40 - Meredith and Courtney. Listen to this throwback episode to see those small things you can do to recharge and re-energize!
More throwback episode to come!
"Like" me on Facebook at Finding Myself Podcast to be part of a supportive community, get access to resources discussed, and to be part of discussions.
You can also find me on IG at 25 Meets 40 for updates on the Finding Myself Podcast.
Tuesday Jun 25, 2019
Tuesday Jun 25, 2019
Self-care is such a buzz word or concept these days. Mark Groves encourages us to build a life that we don't need to regularly escape from. I am a big supporter of everyone practicing self-care. Today's episode takes a new approach to Self-Care for Dreamers and Doers. Listen in for "out of the box" suggestions on self-care that fills your soul, recharges your batteries, and moves you closer to living the life you were meant to life.
This episode was an eye opening episode for me to prepare. Let me know what you think. "Like" me on Facebook at Finding Myself Podcast to drop me a line, be part of a supportive and encouraging community, get access to resources discussed, and to engage in discussion.
Tuesday Jun 11, 2019
Tuesday Jun 11, 2019
So who is using tv, cellphones, video games, guilty pleasures and well LIFE as an excuse to not live the life you were meant to live. Distractions give us immediate gratification but really don't help us meet our goals, achieve personal development, or create the life we want to lead.
Listen in to learn more about distractions and what you might be trying to avoid.
Let me know what you think about this topic. "Like" me on Facebook at Finding Myself Podcast to be part of a supportive and encouraging community, get access to resources discussed, and to engage in discussions.
If you like what you hear, please leave a review!