Finding Myself Podcast
Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.
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Episodes
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Welcome 2020! Let's get the year started off right!
What's been on your mind and swirling around in your brain? Ever hear about doing a BRAINDUMP? In this episode, you will learn about BRAINDUMPING, the benefits it comes with, and how to organize those thoughts, desires, and dreams that you have.
There is a lot of exciting things happening over at the Finding Myself Podcast Facebook page. Come and check it out. Resources mentioned in the episode will be posted for you to benefit from.
If you like what you hear, please leave a review.
You can also find the Finding Myself Podcast on IG at 25Meets40.
Tuesday Dec 24, 2019
Tuesday Dec 24, 2019
Check this Dynamic Duo of Positive Mindset and Growth Mindset. I couldn't talk about one of these mindsets without talking about the other. When operating under both of these mindsets, you are unstoppable.
Take some time to set your self up for a dynamic 2020. Learn for tips on gaining a positive mindset and developing a growth mindset.
If you like what you hear, please leave a rating and review. It would be much appreciated. If you would like to be part of a supportive community, join the Finding Myself Podcast on Facebook.
Starting in January, I will be offering Goal Attainment and Self-Development Coaching. Feel free to email or DM me if you have any questions. I do offer a free 20 minute Discovery Call to check me and my services out.
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
New Year! New You!
Check out this 25 Meets 40 Episode where Courtney and I discuss New Years Resolutions and alternatives to resolutions.
Do you have a New Years Resolutions? Have you made one in the past and fell short of completing it? This year let's change that! It all starts with your mindset and the specific actions you are taking to complete your goals. Listen in for advice, tips, and strategies to setting and KEEPING your New Years Resolutions.
"Like" us on Facebook at Finding Myself Podcast to get more strategies and tips on how to live your best life.
If you liked what you heard, please consider leaving a review!
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
Can you believe that we are at 20 episodes?!? This is a special episode for me and an exciting time of transition.
This episode comes at the end of 2019 and the end of a decade as well as the beginning of 2020and the beginning of a new decade. Transitions give us the opportunity to reflect and to be intention going forward. Listen in to hear reflective prompts and how to use your reflection to prepare for the new year. Do yourself a favor and take some time for you. Prepare yourself to live the life you want to live.
2020 will be bringing great things to the Finding Myself Podcast and to me. As you know, I am developing a coaching program and website, but there are other ventures in the work. In order to stay up on all the exciting announcements, please "like" the Finding Myself Podcast FB page or "follow" 25 Meets 40 on IG. I am always looking to engage with others who are on their own journey finding themselves so hit me up on social media or email me at findingmyselfpodcast@gmail.com.
Monday Nov 25, 2019
Monday Nov 25, 2019
I'd like to introduce you to Dr. Wendi Seger. Wendi shares her wisdom and knowledge about going after what you want in life. She describes herself as just a mom doing crazy things but I think she is much more than that.
Dr. Wendi introduces us to Dreamstorming, the table theory, and High Hopes goal setting process. The tips, strategies, and concepts that are shared in this episode are priceless.
Dr. Wendi Seger is a goal strategist for lost souls and purpose-driven doers. You can find her at the following places.
www.wendiseger.com
Facebook - Go Bold Life Tribe or Dr. Wendi
IG - Wendi Seger
Monday Nov 18, 2019
Monday Nov 18, 2019
Here is another great 25 Meets 40 Throwback episode. Courtney and I take a moment to wrap up the 2018 season as well as give thanks to the listeners. Additionally, we discuss the benefits of practicing gratitude and the different ways you can incorporate it in your life.
In this episode, we discuss the 21 Days of Gratitude Challenge. We all know that gratitude can improve our mental health and in 21 days an action can become a habit! this is a great way to form a healthy, new habit before the new year!
"Like" us on Facebook at Finding Myself Podcast to learn about upcoming episode, to get additional resources, and to be part of a supportive community.
If you like what you hear, please leave a review on iTunes.
Monday Nov 11, 2019
Monday Nov 11, 2019
Life has a lot to teach us at any age.
Emily Harman, host of Onward Podcast, shares her experiences with retirement and finding herself in this new phase of her life. She presents a great perspective and tips for transitioning retirement with a good attitude and a growth mindset. Everything that she has to share is great for retirees, graduates, and everyone in-between.
BIOGRAPHY
Emily Harman has 38 years of service to her country as both a Naval Officer and civilian federal employee. Emily retired as a member of the Senior Executive Service in May 2019. Emily’s last assignment was Director of the Department of the Navy's Office of Small Business Programs where she served as the chief advisor to the Secretary of the Navy on all small business matters.
Emily has faced her own personal struggles and it is her experiences that made her a better person and positioned her to help others. Emily experienced two major knee surgeries as a midshipman at the Naval Academy, unsuccessful marriages, and an abusive relationship. She helped her children as they faced their own adversity such as anxiety, living with invisible illnesses, and drug addiction/alcoholism. Emily is active in her community, mentoring underprivileged children, forming a leadership book club, and co-founding a support group for parents whose children were addicted to drugs or alcohol.
Emily finds deep satisfaction in helping others achieve their goals and realize their potential. She continues to serve through her business, Emily Harman Coaching and Consulting, LLC, as a personal life coach, a small business consultant, and the host of Onward Podcast.
Onward Instagram | Twitter | Facebook
www.emilyharman.com
Onward Facebook Group
https://www.linkedin.com/in/emily-harman-8580413/
If you liked what you heard, check out other Finding Myself Episodes. You can find more resources and a supportive community at the Finding Myself Podcast Facebook Page.
Tuesday Oct 29, 2019
Tuesday Oct 29, 2019
Survival Mode...Ugg!
Stressed! Overwhelmed! Just getting through!
While Michael was dealing with his medical situation, I was thrown into survival mode to keep our family afloat and to keep myself afloat. Listen in to my experience and the 8 strategies that I came up with to Survive Survival Mode.
Additionally, I check in with everyone regarding the book discussion group, the face book community, and my plans for the end of the year and the beginning of the next.
Please check out the Finding Myself Podcast Facebook page for resources, discussions, and updates on the podcast.
You can find updates to the podcast on IG at 25 Meets 40.
If you like what you heard, please leave a review!
Tuesday Oct 15, 2019
Tuesday Oct 15, 2019
As the saying goes...When life gives you lemons, make lemonade! When things happen to you in life that were not by choice, you are left to accept what happened and the consequence. You can throw a tantrum like a toddler then you have to pick yourself up and find a new normal.
In this episode, Meredith talks to her husband about an unexpected, life changing medical diagnosis that left Michael needing to pick himself back up and find himself. Michael shares his story and how he moved to a more positive mindset in spite of his challenges.
Please check out the Finding Myself Podcast Facebook Page for resources, great discussion, and a supportive community.
You can also find Meredith on IG at 25 Meets 40.
If you liked what you heard, please leave a review.
Tuesday Oct 01, 2019
Tuesday Oct 01, 2019
What do you do when you realize you're missing something in life? Do you have the courage needed to make the change to live an authentic life?
My guest, Sam Kimberle, was faced with those questions. Listen in to hear her journey of finding her life passion and change her life direction. She shares great tips, advice, and resources that helped her and may help you too.
Sam Kimberle
@shineandmarvel
@samkimberle
Shineandmarvel.etsy.com
http://medium.com/@thewayisam
Please check out the Finding Myself Podcast Facebook Page to find more resources, participate in great discussions, and get updates on new episodes.
If you liked what you heard, please leave a review!