Finding Myself Podcast
Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.
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Episodes
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
Do you need a strategy to overcome fear and just do it? Have you ever thought about why you talk yourself out of doing things? Check out Mel Robbins’s book The 5 Second Rule. Not only will you get the “why” but you will learn what to do so you don’t chicken out.
Listen to Meredith and her guest, Dr. Kelly Waltman, talk about the book - themes, highlights, and quotes. This talk is not sponsored by Mel so it’s an unsolicited review. You hear the good and the bad with a bit of their own little magic.
Dr. Kelly Waltman is an accomplished dreamer and doer. She is the founder of She Leads and Reads, a monthly book club and online community. She recently started SLR Leadership Consulting focusing on effective leadership.
https://www.sheleadsandreads.com/
https://www.slrleadershipconsulting.com/
IG - sheleads_reads
FB - She Leads and Reads
Kelly and I also discuss our collaboration on a future event. Check out this episode to get more details or the She Leads and Reads website!
Drop by the new website at www.MeredithSiget.com. Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see if life coaching is a good fit for you.
For more information and updates, check out the Finding Myself Podcast facebook page. You can also find me on IG @FindingMyselfPodcast.
Below is the link to check this book out on Amazon. As an Amazon Associate, I earn from qualifying purchases.
https://amzn.to/3NZCkIf
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Yes, that is a quote from Jim Valley. Jim's health has taken him on a roller coaster ride which he opens up about in this episode. From coughing up blood to being paralyzed to needing brain surgery, he has gone through it all and found a way to continue living a life with joy. Jim shares his thoughts of redefining success and where not to find your validation and self-worth.
You can find Jim on IG @jim_valley and twitter @jimvalley.
You can also find Jim on his podcasts - Wrestling Observer Live, Wayback Playback, Portland Wrestlecast, and Pacific Rim Wrestling Podcast.
Join me in celebrating my new adventure as a life coach. Check out the new website at www.MeredithSiget.com. Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see if a life coach is a good fit for you.
For more information and updates, check out the Finding Myself Podcast facebook page. You can also find me on IG @FindingMyselfPodcast.
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Welcome Dr. Wendi Seger back to the mic!
Dr. Wendi is one of my favorite guests. She brings such an understand and inspiration to living life on your terms. In this episode, she introduces us to her Go Bold program and presents an offer no one can refuse!
Dr. Wendi describes herself as the "your everyday gal" that has insecurities, experiences imposter syndrome, and needs positive self-talk but has found ways to break through boundaries and overcome limitations.
Listen in to our candid chat to learn how to rise up to he challenge and go after what you want!
Dr. Wendi is a goal strategist for lost souls and purpose-driven doers. You can find her at the following places.
https://drwendi.lpages.co/10-days-bolder-registration/
www.wendiseger.com
Facebook - Go Bold Life Tribe or Dr. Wendi
IG - Wendi Seger
Join with me in celebrating my new adventure as a life coach. Check out the new website at www.MeredithSiget.com. Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see if a life coach is a good fit for you. For more information and updates, check out the Finding Myself Podcast Facebook page. You can also find me on IG at FindingMyselfPodcast.
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
WARNING!!! There is a SPECIAL ANNOUNCEMENT in this episode!
Who doesn't want to avoid those time waster and time suckers to be more productive?!? Listen in to get real about where you are wasting your time and get strategies on how to be more intentional and productive with your time.
Pop on over to the Finding Myself Facebook page to get the resources mentioned in this episode as well as up to date information on the special announcement.
Remember...If you like what you hear, do me a favor and leave a review!
You can also find the Finding Myself Podcast on IG at 25Meets40.
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Make sure that you have your 2020 planners, stickers and washi tape! Let's get this planner party started!
This episode is a chat about organization and more specifically PLANNERS!!! Courtney and I have a debate of digital vs. paper planners, which planners to purchase, and some extra organizational tips to help you out with work/school. We are stationary nerds.
You will still find tips, tricks and talk about planners on the Finding Myself Podcast Facebook page. Come check out the resourceful and supportive community. Additionally, I'd love to hear about any organizational suggestions or products that you use.
If you like what you hear, please do me a favor and leave a review!
You can also find the Finding Myself Podcast on IG at 25Meets40
Tuesday Jan 07, 2020
Tuesday Jan 07, 2020
Welcome 2020! Let's get the year started off right!
What's been on your mind and swirling around in your brain? Ever hear about doing a BRAINDUMP? In this episode, you will learn about BRAINDUMPING, the benefits it comes with, and how to organize those thoughts, desires, and dreams that you have.
There is a lot of exciting things happening over at the Finding Myself Podcast Facebook page. Come and check it out. Resources mentioned in the episode will be posted for you to benefit from.
If you like what you hear, please leave a review.
You can also find the Finding Myself Podcast on IG at 25Meets40.
Tuesday Dec 24, 2019
Tuesday Dec 24, 2019
Check this Dynamic Duo of Positive Mindset and Growth Mindset. I couldn't talk about one of these mindsets without talking about the other. When operating under both of these mindsets, you are unstoppable.
Take some time to set your self up for a dynamic 2020. Learn for tips on gaining a positive mindset and developing a growth mindset.
If you like what you hear, please leave a rating and review. It would be much appreciated. If you would like to be part of a supportive community, join the Finding Myself Podcast on Facebook.
Starting in January, I will be offering Goal Attainment and Self-Development Coaching. Feel free to email or DM me if you have any questions. I do offer a free 20 minute Discovery Call to check me and my services out.
Tuesday Dec 17, 2019
Tuesday Dec 17, 2019
New Year! New You!
Check out this 25 Meets 40 Episode where Courtney and I discuss New Years Resolutions and alternatives to resolutions.
Do you have a New Years Resolutions? Have you made one in the past and fell short of completing it? This year let's change that! It all starts with your mindset and the specific actions you are taking to complete your goals. Listen in for advice, tips, and strategies to setting and KEEPING your New Years Resolutions.
"Like" us on Facebook at Finding Myself Podcast to get more strategies and tips on how to live your best life.
If you liked what you heard, please consider leaving a review!
Tuesday Dec 10, 2019
Tuesday Dec 10, 2019
Can you believe that we are at 20 episodes?!? This is a special episode for me and an exciting time of transition.
This episode comes at the end of 2019 and the end of a decade as well as the beginning of 2020and the beginning of a new decade. Transitions give us the opportunity to reflect and to be intention going forward. Listen in to hear reflective prompts and how to use your reflection to prepare for the new year. Do yourself a favor and take some time for you. Prepare yourself to live the life you want to live.
2020 will be bringing great things to the Finding Myself Podcast and to me. As you know, I am developing a coaching program and website, but there are other ventures in the work. In order to stay up on all the exciting announcements, please "like" the Finding Myself Podcast FB page or "follow" 25 Meets 40 on IG. I am always looking to engage with others who are on their own journey finding themselves so hit me up on social media or email me at findingmyselfpodcast@gmail.com.
Monday Nov 25, 2019
Monday Nov 25, 2019
I'd like to introduce you to Dr. Wendi Seger. Wendi shares her wisdom and knowledge about going after what you want in life. She describes herself as just a mom doing crazy things but I think she is much more than that.
Dr. Wendi introduces us to Dreamstorming, the table theory, and High Hopes goal setting process. The tips, strategies, and concepts that are shared in this episode are priceless.
Dr. Wendi Seger is a goal strategist for lost souls and purpose-driven doers. You can find her at the following places.
www.wendiseger.com
Facebook - Go Bold Life Tribe or Dr. Wendi
IG - Wendi Seger