Finding Myself Podcast
Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.
Listen on:
Episodes
Tuesday Jul 21, 2020
Tuesday Jul 21, 2020
Are you looking for a new strategy to achieve what you desire? I am. I am expanding my knowledge and skill base to include more from the Law of Attraction. The Law of Attraction is the belief that positive or negative thoughts bring positive or negative experiences into a person’s life. I have been looking into manifesting which is a component of the Law of Attraction and I want to include that in my daily practices.
In this episode, I explore the basics of manifesting with steps and reminders. I take us through a visualization activity and share powerful affirmations.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.
You can also find podcast updates of IG @findingmyselfpodcast
If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com
*** JULY Specials***
I am so excited to offer you 2 great opportunities to move you forward towards the life you want to live.
1 on 1 coaching is a great way to tailor the work we do to something specific. It might be creating a new habit or clarifying goals and action steps.
🌟 New Offering 🌟Identifying and Overcoming Obstacles is a great program when you’re just not making progress. Together, we will identify the obstacles and strategies on the best way to overcome them. By the end of 3 sessions, you will have a plan to move you forward.
DM me if you are interested or if you have questions.
Email me at meredithsiget@gmail.com if you are interested. All coaching will be through video chat.
Tuesday Jul 07, 2020
Tuesday Jul 07, 2020
Bullying just doesn't happen in the classrooms and school hallways. Unfortunately, it can continue into adulthood and finds its way into the workplace.
Rachel Straight, from Episode 12 - Confidence Through Body Language, joins me for a discussion about bullying in the workplace. It is a very personal topic for both of us. In this discussion, we highlight our personal experiences as well as strategies on handling head on.
Resources:
Instant Happiness by Karen Salmansohn
www.BullyFreeatWork.com
Jessica Hickman - The Bullyologist
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.
You can also find podcast updates of IG @findingmyselfpodcast
If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com
*** JULY Specials***
I am so excited to offer you 2 great opportunities to move you forward towards the life you want to live.
1 on 1 coaching is a great way to tailor the work we do to something specific. It might be creating a new habit or clarifying goals and action steps.
🌟 New Offering 🌟Identifying and Overcoming Obstacles is a great program when you’re just not making progress. Together, we will identify the obstacles and strategies on the best way to overcome them. By the end of 3 sessions, you will have a plan to move you forward.
DM me if you are interested or if you have questions.
Email me at meredithsiget@gmail.com if you are interested. All coaching will be through video chat.
Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
I'm just going to say it...Life can really SUCK! It's a reality.
We can either be crushed by the suckiness of Life or we can find a positive way to pivot, shift, or find a new way.
Listen in to this episode to get a realistic perspective on when Life forces you to make an unwanted change. Instead of seeing it as a barrier to living the life you want, you could shift your mindset and see this change as on opportunity.
In this episode, I give you 6 steps to a successful pivot as well as an activity to get you visualizing what direction your new step should be in.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.
You can also find podcast updates of IG @findingmyselfpodcast
If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting.
*** JUNE Special*** It's my birthday month and you can celebrate with me. I am offering two great coaching deals.
30 for $30 - If you are looking for something to give you a head start on your goal crushing, if you are looking for clarify on the direcion you need to go in, or if you are looking to just get the push that you need to move forward, 30 mins for $30 may be the option for you. There is no commitment to more sessions.
A Life Audit - This program is based off of Episode 2. It incorporates three - 45 minute sessions to gain clarity on your priorities, reflect on where you are spending your energy and analysis if your priorities and energies are in alignment. This program is a special price during the month of June for $150.
Email me at meredithsiget@gmail.com if you are interested. All coaching will be through video chat.
Tuesday Jun 09, 2020
Tuesday Jun 09, 2020
We are approaching the half-way mark of this very crazy year. I don't know about you but my 2020 goals and dreams that were imagined in January never included a pandemic, civil unrest, economic downturn, and fear.
One way to take back the power and face the fear is to reflect and continue taking steps forward to the life that you want to live.
I am a planner! I find the act of planning helps me create the process to achieve, the process to stay on track, and the process to be accountable.
Listen in as I share strategies and resources on planning for a new month as well as the 2nd half of 2020.
Members of the Finding Myself Podcast Fb group helped with this episode by providing their own tips for being productive and planning.
Rachel S. from Episode 12
Courtney @simpoily.court on IG
Tricia Sitemere @triciasitemere on IG
Check out the Fb page for more planning information, examples of resources mentioned in the episode, and support in personal planning.
*** JUNE Special*** It's my birthday month and you can celebrate with me. I am offering two great coaching deals.
30 for $30 - If you are looking for something to give you a head start on your goal crushing, if you are looking for clarify on the direcion you need to go in, or if you are looking to just get the push that you need to move forward, 30 mins for $30 may be the option for you. There is no commitment to more sessions.
A Life Audit - This program is based off of Episode 2. It incorporates three - 45 minute sessions to gain clarity on your priorities, reflect on where you are spending your energy and analysis if your priorities and energies are in alignment. This program is a special price during the month of June for $150.
Email me at meredithsiget@gmail.com if you are interested. All coaching will be through video chat.
Tuesday May 26, 2020
Tuesday May 26, 2020
Finding ways to de-stress and re-energize are so important in our busy and demanding lives today.
Rachel Strivelli from Soul Pioneer joins me on the mic to discuss the positive benefits nature can bring to our overall wellbeing.
Our discussion dives into nature deficit disorder, stepping out your front door, and experiencing nature in simple, unique ways. This conversation is for anyone and everyone who’s looking for simple techniques to impact their overall wellbeing and to shift their perspective on appreciating nature.
You can find Rachel Strivelli at:
www.soulpioneer.com
IG @rachelstrivelli
FB: Rachel Strivelli
Twitter: Rachel Strivelli
Do me a favor...if you liked what you heard, leave a review!
Remember to check out the Finding Myself Podcast FB page and www.meredithsiget.com for more information, tips, discussions and community.
Tuesday May 12, 2020
Tuesday May 12, 2020
"You need to go from wanting to change your life to deciding to change your life" - Jen Sincero
Jen Sincero's book YOU ARE A BADASS is a modern day kick in the ass that we all need to live the life that we want and were meant to.
Listen in to this episode with Dr. Kelly Waltman, from She Leads and Read, as we discuss the inspiring concepts, motivational quotes, calls to action, and user-friendly takeaways.
Below is the link to check this book out on Amazon. As an Amazon Associate, I earn from qualifying purchases.
https://amzn.to/3NWUZ7u
Update: Dr. Kelly and I are still planning the retreat in October. Details can be found at http://sheleadsandreads.com/retreat. We would love to have you there to connect with like minded, action taking women who are looking to discover clarify on productivity, realign priorities, and get a sense of renewal of purpose.
Dr. Kelly Waltman is an accomplished dreamer and doer. She is the founder of She Leads and Reads, a monthly book club and online community. She is also the founder of SLR Leadership Consulting focusing on courageous leadership. She will be launching her Youtube channel May 12th with great leadership videos.
www.sheleadsandreads.com
www.slrleadershipconsultung.com
IG - sheleads_reads
FB - She Leads and Reads
Linkin - Kelly Waltman
Drop by www.MeredithSiget.com to check out what I am up to.
Contact me at MeredithSiget@gmail.com if you're deciding to make life changes to live the life you were meant to live and need some support. I offer a free 20 minute discovery call to get clarity on the process. Whether or not you decide to work with me, you will be able to move forward more confidently.
For more information and updates, checkout the Finding Myself Podcast FB page or the Meredith Siget Consulting FB page. You can also find me on IG at FindingMyselfPodcast.
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." - Oprah Winfrey
Who doesn't want to be confident and take hold of new adventures? Let's live our best life - confidently!
Listen in to this episode to visualize your ultimate representation of confidence, learn ways to practice and build confidence, and finally 5 simple ways to radiate confidence.
Check out www.MeredithSiget.com or email me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to talk about how coaching can support you through these crazy times and help you get the results you are looking for!
Remember..if you like what you hear, do me a favor and leave a review!
Wishing everyone good health, positive mindsets, and sunny days!
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Hello my wonderful female listeners! Have you ever felt like no one is listening to you? Or no one notices if you walk into room? This is a common feeling for women of a certain age. It is so common, it has been documented and discussed in article in the Huffington Post, Forbes, and The Guardian. You are not alone!
In this episode, I chat with Bridgett and Colleen from Hot Flashes and Cool Topics. These women know what they are talking about and share how being invisible can actually be a SUPER POWER with a shift in perspective.
You can find Bridgett and Colleen on their own podcast - Hot Flashes and Cool Topics.
www.hotflashescooltopics.com
IG - @hotflashesandcooltopics
FB - Hot Flashes and Cool Topics
Check out The Finding Myself Podcast FB page for more information about confidence and handling being an Invisible Woman. You will also find motivation quotes and FB lives that are sure to keep you going during these crazy times.
Check out www.MeredithSiget.com or email me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to talk about how coaching can support you through this crazy situation and help you get the results you are looking for!
IG - @FindingMyselfPodcast
Wishing everyone good health, positive mindsets, and sunny days!
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
Before I get into the episode info, I first wanted to say hello and I hope everyone is safe and healthy. I am thinking about you all and I am so blessed that I have the ability to connect with you at this time. Sending out positive vibes to you all and wishing you all the best now and in the coming months. Please reach out if there is anything that I can do to support you.
This episode was planned prior to all of this COVID chaos but it is so timely. Hubby Michael returns to the mic to help me discuss parenting in this day. We share our journey to parenthood and the challenges we faced and the decisions we made. Together, we share our suggestions on staying true to your needs as a person and not carrying the guilt that can come along with taking care of your own needs. As the saying goes, you can't pour from an empty cup. Your family needs you to be a happy and fulfilled person for them to learn, grow and be happy.
Check out the Finding Myself Podcast FB page for more information and suggestion on how to find yourself and grow during these crazy times. I am offering free content and zoom call meetups during April 2020.
Drop by the new website at www.MeredithSiget.com Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see how Life Coaching can get you the results you are looking for.
For more information and updates, check out the Finding Myself Podcast facebook page . You can also find me on IG @FindingMyselfPodcast
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
* Check out the new cover art which is in celebration of the Finding Myself Podcast's 1 year Anniversary.*
Cathy Heller's book DON'T KEEP YOUR DAY JOB offers insight, inspiration, and the nudge to take the leap out of your comfort zone.
Dr. Kelly Waltman, from She Leads and Reads, and I explore highlights of this book and concepts/quotes that really resonate with us.
Below is the link to check this book out on Amazon. As an Amazon Associate, I earn from qualifying purchases.
https://amzn.to/3NZCkIf
We also discuss the retreat we are collaborating on for October 2020 called Renewal. Details can be found at https://www.sheleadsandreads.com/retreat. We would love to have you there to discover clarity, realign priorities, and get a sense of Renewal.
Dr. Kelly Waltman is an accomplished dreamer and doer. She is the founder of She Leads and Reads, a monthly book club and online community. She recently started SLR Leadership Consulting focusing on effective leadership.
www.sheleadsandreads.com
www.slrleadershipconsulting.com
IG - sheleads_reads
FB - She Leads and Reads
Drop by the new website at www.MeredithSiget.com Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see how Life Coaching can get you the results you are looking for.
For more information and updates, check out the Finding Myself Podcast facebook page . You can also find me on IG @FindingMyselfPodcast