Finding Myself Podcast
Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.
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Episodes
Tuesday May 12, 2020
Tuesday May 12, 2020
"You need to go from wanting to change your life to deciding to change your life" - Jen Sincero
Jen Sincero's book YOU ARE A BADASS is a modern day kick in the ass that we all need to live the life that we want and were meant to.
Listen in to this episode with Dr. Kelly Waltman, from She Leads and Read, as we discuss the inspiring concepts, motivational quotes, calls to action, and user-friendly takeaways.
Below is the link to check this book out on Amazon. As an Amazon Associate, I earn from qualifying purchases.
https://amzn.to/3NWUZ7u
Update: Dr. Kelly and I are still planning the retreat in October. Details can be found at http://sheleadsandreads.com/retreat. We would love to have you there to connect with like minded, action taking women who are looking to discover clarify on productivity, realign priorities, and get a sense of renewal of purpose.
Dr. Kelly Waltman is an accomplished dreamer and doer. She is the founder of She Leads and Reads, a monthly book club and online community. She is also the founder of SLR Leadership Consulting focusing on courageous leadership. She will be launching her Youtube channel May 12th with great leadership videos.
www.sheleadsandreads.com
www.slrleadershipconsultung.com
IG - sheleads_reads
FB - She Leads and Reads
Linkin - Kelly Waltman
Drop by www.MeredithSiget.com to check out what I am up to.
Contact me at MeredithSiget@gmail.com if you're deciding to make life changes to live the life you were meant to live and need some support. I offer a free 20 minute discovery call to get clarity on the process. Whether or not you decide to work with me, you will be able to move forward more confidently.
For more information and updates, checkout the Finding Myself Podcast FB page or the Meredith Siget Consulting FB page. You can also find me on IG at FindingMyselfPodcast.
Tuesday Apr 28, 2020
Tuesday Apr 28, 2020
"It is confidence in our bodies, minds, and spirits that allows us to keep looking for new adventures." - Oprah Winfrey
Who doesn't want to be confident and take hold of new adventures? Let's live our best life - confidently!
Listen in to this episode to visualize your ultimate representation of confidence, learn ways to practice and build confidence, and finally 5 simple ways to radiate confidence.
Check out www.MeredithSiget.com or email me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to talk about how coaching can support you through these crazy times and help you get the results you are looking for!
Remember..if you like what you hear, do me a favor and leave a review!
Wishing everyone good health, positive mindsets, and sunny days!
Tuesday Apr 14, 2020
Tuesday Apr 14, 2020
Hello my wonderful female listeners! Have you ever felt like no one is listening to you? Or no one notices if you walk into room? This is a common feeling for women of a certain age. It is so common, it has been documented and discussed in article in the Huffington Post, Forbes, and The Guardian. You are not alone!
In this episode, I chat with Bridgett and Colleen from Hot Flashes and Cool Topics. These women know what they are talking about and share how being invisible can actually be a SUPER POWER with a shift in perspective.
You can find Bridgett and Colleen on their own podcast - Hot Flashes and Cool Topics.
www.hotflashescooltopics.com
IG - @hotflashesandcooltopics
FB - Hot Flashes and Cool Topics
Check out The Finding Myself Podcast FB page for more information about confidence and handling being an Invisible Woman. You will also find motivation quotes and FB lives that are sure to keep you going during these crazy times.
Check out www.MeredithSiget.com or email me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to talk about how coaching can support you through this crazy situation and help you get the results you are looking for!
IG - @FindingMyselfPodcast
Wishing everyone good health, positive mindsets, and sunny days!
Tuesday Mar 31, 2020
Tuesday Mar 31, 2020
Before I get into the episode info, I first wanted to say hello and I hope everyone is safe and healthy. I am thinking about you all and I am so blessed that I have the ability to connect with you at this time. Sending out positive vibes to you all and wishing you all the best now and in the coming months. Please reach out if there is anything that I can do to support you.
This episode was planned prior to all of this COVID chaos but it is so timely. Hubby Michael returns to the mic to help me discuss parenting in this day. We share our journey to parenthood and the challenges we faced and the decisions we made. Together, we share our suggestions on staying true to your needs as a person and not carrying the guilt that can come along with taking care of your own needs. As the saying goes, you can't pour from an empty cup. Your family needs you to be a happy and fulfilled person for them to learn, grow and be happy.
Check out the Finding Myself Podcast FB page for more information and suggestion on how to find yourself and grow during these crazy times. I am offering free content and zoom call meetups during April 2020.
Drop by the new website at www.MeredithSiget.com Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see how Life Coaching can get you the results you are looking for.
For more information and updates, check out the Finding Myself Podcast facebook page . You can also find me on IG @FindingMyselfPodcast
Tuesday Mar 17, 2020
Tuesday Mar 17, 2020
* Check out the new cover art which is in celebration of the Finding Myself Podcast's 1 year Anniversary.*
Cathy Heller's book DON'T KEEP YOUR DAY JOB offers insight, inspiration, and the nudge to take the leap out of your comfort zone.
Dr. Kelly Waltman, from She Leads and Reads, and I explore highlights of this book and concepts/quotes that really resonate with us.
Below is the link to check this book out on Amazon. As an Amazon Associate, I earn from qualifying purchases.
https://amzn.to/3NZCkIf
We also discuss the retreat we are collaborating on for October 2020 called Renewal. Details can be found at https://www.sheleadsandreads.com/retreat. We would love to have you there to discover clarity, realign priorities, and get a sense of Renewal.
Dr. Kelly Waltman is an accomplished dreamer and doer. She is the founder of She Leads and Reads, a monthly book club and online community. She recently started SLR Leadership Consulting focusing on effective leadership.
www.sheleadsandreads.com
www.slrleadershipconsulting.com
IG - sheleads_reads
FB - She Leads and Reads
Drop by the new website at www.MeredithSiget.com Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see how Life Coaching can get you the results you are looking for.
For more information and updates, check out the Finding Myself Podcast facebook page . You can also find me on IG @FindingMyselfPodcast
Tuesday Mar 03, 2020
Tuesday Mar 03, 2020
Do you need a strategy to overcome fear and just do it? Have you ever thought about why you talk yourself out of doing things? Check out Mel Robbins’s book The 5 Second Rule. Not only will you get the “why” but you will learn what to do so you don’t chicken out.
Listen to Meredith and her guest, Dr. Kelly Waltman, talk about the book - themes, highlights, and quotes. This talk is not sponsored by Mel so it’s an unsolicited review. You hear the good and the bad with a bit of their own little magic.
Dr. Kelly Waltman is an accomplished dreamer and doer. She is the founder of She Leads and Reads, a monthly book club and online community. She recently started SLR Leadership Consulting focusing on effective leadership.
https://www.sheleadsandreads.com/
https://www.slrleadershipconsulting.com/
IG - sheleads_reads
FB - She Leads and Reads
Kelly and I also discuss our collaboration on a future event. Check out this episode to get more details or the She Leads and Reads website!
Drop by the new website at www.MeredithSiget.com. Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see if life coaching is a good fit for you.
For more information and updates, check out the Finding Myself Podcast facebook page. You can also find me on IG @FindingMyselfPodcast.
Below is the link to check this book out on Amazon. As an Amazon Associate, I earn from qualifying purchases.
https://amzn.to/3NZCkIf
Tuesday Feb 18, 2020
Tuesday Feb 18, 2020
Yes, that is a quote from Jim Valley. Jim's health has taken him on a roller coaster ride which he opens up about in this episode. From coughing up blood to being paralyzed to needing brain surgery, he has gone through it all and found a way to continue living a life with joy. Jim shares his thoughts of redefining success and where not to find your validation and self-worth.
You can find Jim on IG @jim_valley and twitter @jimvalley.
You can also find Jim on his podcasts - Wrestling Observer Live, Wayback Playback, Portland Wrestlecast, and Pacific Rim Wrestling Podcast.
Join me in celebrating my new adventure as a life coach. Check out the new website at www.MeredithSiget.com. Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see if a life coach is a good fit for you.
For more information and updates, check out the Finding Myself Podcast facebook page. You can also find me on IG @FindingMyselfPodcast.
Tuesday Feb 04, 2020
Tuesday Feb 04, 2020
Welcome Dr. Wendi Seger back to the mic!
Dr. Wendi is one of my favorite guests. She brings such an understand and inspiration to living life on your terms. In this episode, she introduces us to her Go Bold program and presents an offer no one can refuse!
Dr. Wendi describes herself as the "your everyday gal" that has insecurities, experiences imposter syndrome, and needs positive self-talk but has found ways to break through boundaries and overcome limitations.
Listen in to our candid chat to learn how to rise up to he challenge and go after what you want!
Dr. Wendi is a goal strategist for lost souls and purpose-driven doers. You can find her at the following places.
https://drwendi.lpages.co/10-days-bolder-registration/
www.wendiseger.com
Facebook - Go Bold Life Tribe or Dr. Wendi
IG - Wendi Seger
Join with me in celebrating my new adventure as a life coach. Check out the new website at www.MeredithSiget.com. Contact me at MeredithSiget@gmail.com to schedule a free 20 minute discovery call to see if a life coach is a good fit for you. For more information and updates, check out the Finding Myself Podcast Facebook page. You can also find me on IG at FindingMyselfPodcast.
Tuesday Jan 21, 2020
Tuesday Jan 21, 2020
WARNING!!! There is a SPECIAL ANNOUNCEMENT in this episode!
Who doesn't want to avoid those time waster and time suckers to be more productive?!? Listen in to get real about where you are wasting your time and get strategies on how to be more intentional and productive with your time.
Pop on over to the Finding Myself Facebook page to get the resources mentioned in this episode as well as up to date information on the special announcement.
Remember...If you like what you hear, do me a favor and leave a review!
You can also find the Finding Myself Podcast on IG at 25Meets40.
Tuesday Jan 14, 2020
Tuesday Jan 14, 2020
Make sure that you have your 2020 planners, stickers and washi tape! Let's get this planner party started!
This episode is a chat about organization and more specifically PLANNERS!!! Courtney and I have a debate of digital vs. paper planners, which planners to purchase, and some extra organizational tips to help you out with work/school. We are stationary nerds.
You will still find tips, tricks and talk about planners on the Finding Myself Podcast Facebook page. Come check out the resourceful and supportive community. Additionally, I'd love to hear about any organizational suggestions or products that you use.
If you like what you hear, please do me a favor and leave a review!
You can also find the Finding Myself Podcast on IG at 25Meets40