Finding Myself Podcast
Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.
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Episodes
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
“If the voices in our heads control the way we walk through life, then we need to train them to say yes to the life we want and no to the life we don’t.” - Jess Ekstrom from her book Chasing the Bright Side.
Here’s my confession... I have been stuck in the negative. After a year dealing with the pandemic, six months of dealing with serious medical issues, and months of work stress, being able to see the positives have been tough.
This episode discusses getting stuck in a victim (Fixed Mindset) and exercises/strategies to move to a healing (Growth Mindset).
Even a small effort can move you closer to a better mindset and the life you (and definitely me!) want to live!
Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
“Stop borrowing from today to make tomorrow great. “. - Tonya Dalton
Dr. Kelly Waltman from She Leads and Reads joins me in this episode to discuss Tonya Dalton’s book “The Joy of Missing Out”.
Tonya introduces a specific perspective of the Work-Life Balance. She introduces thoughts on how we can be productive, take care of ourselves, and make those much wanted steps forward.
Listen in as Dr. Kelly and I chat about this book and how it’s concepts can be useful in everyday life.
Below is the link to check this book out on Amazon. As an Amazon Associate, I earn from qualifying purchases.
https://amzn.to/3Rusj8W
**Special Announcement**
Dr. Kelly Waltman’s first book -Elevate Connection- is available for pre-sale on Amazon on April 1st. I am so excited for her and I can’t wait to get my hands on a copy. Go and check it out after April 1st!
Dr. Kelly Waltman is an accomplished dreamer and doer. She is the founder of She Leads and Reads, a monthly book club and online community. She is also the founder of SLR Leadership Consulting focusing on courageous leadership.
www.sheleadsandreads.com
www.slrleadershipconsulting.com
IG - sheleads_reads and Dr. Kelly Waltman
FB - She Leads and Reads and Kelly Waltman
Linkin - Kelly Waltman
Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
“Work Life Balance is not an entitlement or benefit. Your company cannot give it to you. You have to create it for yourself. “ - Matthew Kelly, Author
I’ve recently come to terms with the fact that all of the plans that I put in place a year ago when I started my life coaching business did not happen. Ok ... that may be an overstatement but you know what I mean. A very hard pill to swallow! This has brought up feelings of anger and shame. Upon deep reflection, a meaningful mindset shift happened.
In this episode, I talk about this mindset shift and where it takes me first - Work Life Balance. As I have identified in the last 2 episodes on burnout, work stress and poor boundaries have been a major issue for me. Listen to in hear some strategies on how to create a better Work Life Balance and a sneak peek on the next episode.
Please reach out to me if you have your own success stories on how you came back from burnout.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
“Burnout is what happens when you try to avoid being human for too long. “ - Michael Gungor
Burnout is real for so many of us. Recognizing the symptoms is the first step but what do you do next to recover, heal, and move forward.
This episode looks at the short term and long term strategies for coming back from burnout.
Please reach out to me if you have your own success stories on how you came back from burnout.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
I am so happy to be back on the mic.
Fair warning!!! I do get emotional in this episode.
Let’s talk The Road to Burnout! This pandemic has taken a toll on many of us. Burnout is real but not always easy to recognize in ourself or get others to recognize.
Today’s episode will discuss signs of burnout and my experience with burnout. I give you the update on what have been going on with me since I dropped the last episode.
Giving you a heads up... the next episode will be on strategies on coming back from burnout. Please contact me if you have your own success stories on how you came back from burnout. I would love to share them in the episode.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.
You can also find podcast updates of IG @findingmyselfpodcast.
Tuesday Sep 29, 2020
Tuesday Sep 29, 2020
Work doesn’t have to be bland, painful, or mundane.
Lynne Golodner, author and podcaster, shows us how to pivot to a meaningful career. She suggests clearing out the clutter and judgement to get back to who you are.
Additionally, focusing on what really matters creates a path to meaning.
Listen in to this great discussion for inspiration, motivation and a good kick in the butt!
You can find Lynne Golodner...
IG @lynnegolodner
LinkedIn: Lynne Golodner
Www.LynneGolodner.com
Podcast: Make Meaning Podcast
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.
You can also find podcast updates of IG @findingmyselfpodcast
If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com
Tuesday Sep 15, 2020
Tuesday Sep 15, 2020
The Importance of Mindset!
Your mindset can be the fuel to move you forward or the barrier that stops you in your tracks.
Kimberly Rush from The Mindset Gym joins me on the mic to talk
👉 practicing a positive mindset
👉 how to best use motivational quotes to their fullest
👉the power of a “can do” mindset.
Listen in to get tips, tricks, and resources to having a positive mindset and exercising that mindset for better results.
You can find Kimberly Rush...
IG @mindset.gym
FB: Mindset Gym
Etsy: Mindset Gym
Pinterest: Mindset Gym
Www.mymindsetgym.com
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.
You can also find podcast updates of IG @findingmyselfpodcast
If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com
Tuesday Sep 01, 2020
Tuesday Sep 01, 2020
Momxiety...what?
Where motherhood and anxiety collide!
Tori Levine from The Momxiety Club talks about the anxieties of motherhood, tips to deal with anxiety, and anxiety of sending kids back to school in the time of COVID.
The Momxiety Club is a great resource for moms who are looking a supportive, informational community.
You can find Tori and The Momxiety Club at:
IG @momxietyclub
FB: The Momxiety Club Membership
FB: The Momxiety Club (Podcast) Fan page
Www.momxietyclub.com
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.
You can also find podcast updates of IG @findingmyselfpodcast
If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com
Tuesday Aug 18, 2020
Tuesday Aug 18, 2020
“I was overwhelmed with Anxiety.”
“I need alcohol to function daily.”
“I was the classic, high-functioning alcoholic.”
Jen Hirst, IG personality/Fitness Coach/Sobriety Coach shares her amazing story of taking back her like from alcoholism and achieving the life that she visualized for herself.
Jen also shares her top 10 resources and tips on healthy coping skills.
Talking to her was like talking to
my best gal pal. Settle in and listen to this real and raw conversation.
You can find Jen at
IG @Jenleehirst (Check her out! She’s a bit of a modern day badass!)
FB Jennifer Hirst or Zero Proof Moms FB Group
Dropping soon will be her website www.livingzeroproof.com
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.
You can also find podcast updates of IG @findingmyselfpodcast
If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Have you ever had the desire to do something but no one supported your decision?
This episode’s guest wanted to turn napkin scribbles into a book but others voiced that she had no business writing a book.
Author, Fulfillment Coach, Career Consultant, Public Speaker, Retreat Host and all around positive person, Tricia Sitemere shares with us her journey of writing and self publishing a book. 📒 She believed in her passion and dream and didn’t let others’ opinions get in her way.
2 Bonuses!
1️⃣ There is a book giveaway coming up!!!! 😉 Join the Finding Myself Podcast Facebook group to get the details.
2️⃣ If you listen all the way through, you will hear a funny outtake. Just chalk it up to a mama podcaster’s life!
You can find Tricia at...
www.triciasitemere.com
IG @Triciasitemere
FB @Triciasitemete.com
Pinterest: Tricia Sitemere
YouTube: Trust Tricia
You can get your own copy of “I’m Sick of This Shit” at https://amzn.to/3P14ofk . As an Amazon Associate, I earn from qualifying purchases.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.
You can also find podcast updates of IG @findingmyselfpodcast
If your interested in getting a head starting on living the life you want to live, contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com
I am so excited to offer you 2 great opportunities to move you forward towards the life you want to live.
1 on 1 coaching is a great way to tailor the work we do to something specific. It might be creating a new habit or clarifying goals and action steps.
🌟 New Offering 🌟Identifying and Overcoming Obstacles is a great program when you’re just not making progress. Together, we will identify the obstacles and strategies on the best way to overcome them. By the end of 3 sessions, you will have a plan to move you forward.
DM me if you are interested or if you have questions.
Email me at meredithsiget@gmail.com if you are interested. All coaching will be through video chat.