Finding Myself Podcast
Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.
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Episodes
Tuesday Jun 01, 2021
Tuesday Jun 01, 2021
Do you feel like you are on autopilot and not really getting anywhere?
Do you feel like you jump from one idea to another and never feel like it’s right for you?
Do you feel like you say yes to everyone even if you know it’s not right for you?
Living intentionally is a way to have a guiding force to move forward and to live the life that you want to live.
Listen in to this episode for some questions to ask yourself and some activities to do to create your intentional path.
📢 ALERT 📢 I have a few coaching spots open. If you are looking to get clarity and move forward in your life or if you would like to complete a mini life audit, email me at findingmyselfpodcast@gmail.com.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
Tuesday May 18, 2021
Tuesday May 18, 2021
Having clarity sounds like a hippie dippie trippie phrase but in actuality it is something we are all searching for at different times of our lives. Clarity allows us to move forward and focus on what we truly want. Clarity doesn’t need to be something that is only achieved through hours of meditation or expensive trendy retreats. There are many ways to get clarity. Listen in as I talk about my journey to clarity and helpful activities I have used.
I can’t let this episode go by without celebrating the fact that it is my 50th episode! Woot! Woot! Can’t wait to see where the next 50 take me!
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.
You can also find podcast updates of IG @findingmyselfpodcast
If your interested in getting a head starting on living the life you want to live with clarity, I’m opening up a few spots. Contact me at MeredithSiget@gmail.com or find me on Fb at Meredith Siget Consulting or www.meredithsiget.com.
Tuesday May 04, 2021
Tuesday May 04, 2021
Everything has energy and frequency including us. Through my work in personal development, I raised my frequency so I was “vibing on high”.
Unfortunately, burnout has stolen my vibes and left me lacking in energy.
For my general well-being, I want to get back to vibing on high. This can happen with effort and practice. This episode examines the Law of Attraction and how to raise your vibrations.
Please reach out to me if you have done some energy work and have information to share. FindingMyselfPodcast@gmail.com
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
Tuesday Apr 20, 2021
Tuesday Apr 20, 2021
“If you haven’t failed, you’re not dreaming big enough” -some wise person
Failure is not something that I’m comfortable with. It makes me anxious and feel bad about myself.
This year of the pandemic and starting a new business has taught me that I’m only going to be successful if I change my attitude about failure. It’s going to take some practice which I know life will bring me.
In this episode, I reflect on how failure can teach us things and actually propel us forward.
Please reach out to me if you have your own failure stories and the lessons you learned. FindingMyselfPodcast@gmail.com
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
As we know, these negative thoughts are getting in the way of me getting back to my best me.
Negative thought are going to happen but through practice and grace you can find a productive and successful way to deal with them.
In this episode, I tackle the task of challenging negative thoughts head on. You will hear sound strategies such as the SOS: Negative Self-talk Stopping Technique.
Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance. FindingMyselfPodcast@gmail.com
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
A link to Dr. Kelly Walkman’s book on Amazon. Check it out.
https://www.amazon.com/Elevate-Connection-Cultivate-Productive-Profitable-ebook/dp/B08XN35HGP/ref=mp_s_a_1_3?dchild=1&keywords=elevate+connection&qid=1617555706&sr=8-3
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
“If the voices in our heads control the way we walk through life, then we need to train them to say yes to the life we want and no to the life we don’t.” - Jess Ekstrom from her book Chasing the Bright Side.
Here’s my confession... I have been stuck in the negative. After a year dealing with the pandemic, six months of dealing with serious medical issues, and months of work stress, being able to see the positives have been tough.
This episode discusses getting stuck in a victim (Fixed Mindset) and exercises/strategies to move to a healing (Growth Mindset).
Even a small effort can move you closer to a better mindset and the life you (and definitely me!) want to live!
Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
Tuesday Mar 09, 2021
Tuesday Mar 09, 2021
“Stop borrowing from today to make tomorrow great. “. - Tonya Dalton
Dr. Kelly Waltman from She Leads and Reads joins me in this episode to discuss Tonya Dalton’s book “The Joy of Missing Out”.
Tonya introduces a specific perspective of the Work-Life Balance. She introduces thoughts on how we can be productive, take care of ourselves, and make those much wanted steps forward.
Listen in as Dr. Kelly and I chat about this book and how it’s concepts can be useful in everyday life.
Below is the link to check this book out on Amazon. As an Amazon Associate, I earn from qualifying purchases.
https://amzn.to/3Rusj8W
**Special Announcement**
Dr. Kelly Waltman’s first book -Elevate Connection- is available for pre-sale on Amazon on April 1st. I am so excited for her and I can’t wait to get my hands on a copy. Go and check it out after April 1st!
Dr. Kelly Waltman is an accomplished dreamer and doer. She is the founder of She Leads and Reads, a monthly book club and online community. She is also the founder of SLR Leadership Consulting focusing on courageous leadership.
www.sheleadsandreads.com
www.slrleadershipconsulting.com
IG - sheleads_reads and Dr. Kelly Waltman
FB - She Leads and Reads and Kelly Waltman
Linkin - Kelly Waltman
Please reach out to me if you have your own success stories on how you came back from burnout and found a work/life balance.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
Tuesday Feb 23, 2021
Tuesday Feb 23, 2021
“Work Life Balance is not an entitlement or benefit. Your company cannot give it to you. You have to create it for yourself. “ - Matthew Kelly, Author
I’ve recently come to terms with the fact that all of the plans that I put in place a year ago when I started my life coaching business did not happen. Ok ... that may be an overstatement but you know what I mean. A very hard pill to swallow! This has brought up feelings of anger and shame. Upon deep reflection, a meaningful mindset shift happened.
In this episode, I talk about this mindset shift and where it takes me first - Work Life Balance. As I have identified in the last 2 episodes on burnout, work stress and poor boundaries have been a major issue for me. Listen to in hear some strategies on how to create a better Work Life Balance and a sneak peek on the next episode.
Please reach out to me if you have your own success stories on how you came back from burnout.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
Tuesday Feb 09, 2021
Tuesday Feb 09, 2021
“Burnout is what happens when you try to avoid being human for too long. “ - Michael Gungor
Burnout is real for so many of us. Recognizing the symptoms is the first step but what do you do next to recover, heal, and move forward.
This episode looks at the short term and long term strategies for coming back from burnout.
Please reach out to me if you have your own success stories on how you came back from burnout.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
Tuesday Jan 26, 2021
Tuesday Jan 26, 2021
I am so happy to be back on the mic.
Fair warning!!! I do get emotional in this episode.
Let’s talk The Road to Burnout! This pandemic has taken a toll on many of us. Burnout is real but not always easy to recognize in ourself or get others to recognize.
Today’s episode will discuss signs of burnout and my experience with burnout. I give you the update on what have been going on with me since I dropped the last episode.
Giving you a heads up... the next episode will be on strategies on coming back from burnout. Please contact me if you have your own success stories on how you came back from burnout. I would love to share them in the episode.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion.
You can also find podcast updates of IG @findingmyselfpodcast.