Finding Myself Podcast
Coming along on my journey to Finding Myself. In my twenties, I focused on education and career. In my thirties, I devoted much time, effort, and tears to my infertility journey. Now in my forties, I‘m trying to figure out who I am and to build the life that I want to live. Through this podcast, I have access to thought provoking resources, incredible people, and strategies that make a difference.
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Episodes
Wednesday Mar 30, 2022
Wednesday Mar 30, 2022
It’s spring cleaning time!
Don’t forget to not only take care of your physical space but also yourself.
Listen in for 3 tips to on how you can do a little spring cleaning in your mind and soul.
Bonus: It’s about time to check back in with your personal mission statement that we talked about in Episode 2: Life Audit. It’s been 3 years. I know… crazy!
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour!
If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Tuesday Mar 01, 2022
Tuesday Mar 01, 2022
I never thought I’d say the word “merge” so many times! LOL
Have you taken stock of the thoughts and beliefs you have?
Have you ever wondered where they come from or why you have them?
It’s helpful for you to take this to investigate this. While I did this, I came up with 2 specific limiting beliefs that challenge me- perfectionism and playing by the rules. I know… probably weren’t expecting that last one.
Listen in as I give you some information and a pep talk to deal with those limiting beliefs!
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour!
If you are looking to invest time in yourself without the mommy guilt and by getting assistance on where to start , check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Wednesday Feb 09, 2022
Wednesday Feb 09, 2022
Reality Check!
How are your goals/intentions/resolutions going?
How’s your mood?
Are you taking care of yourself?
Are you filling your cup?
We have all come down from the holiday highs and the initial jolt of New Year motivation.
This is the time when excuses creep in and we forget why we are working for something or trying to make a change.
👉 Revisit your why! Journal, mediate, or just give your self some space to remind yourself why you are working to make this your best life.
👉 Take care of your needs! You can’t pour from and empty cup as excuses sound better when our needs aren’t being met.
👉 Regroup! Schedule time to review what you have done, what’s worked, and what still needs work.
👉 Do one new thing that excites you that will push you forward and reignite that passion.
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour!
Meredith is also enrolling hardworking moms in a group coaching opportunity to start in Feb. If you are looking to invest time in yourself without the mommy guilt, check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
Are you looking for inspiration?!?
Would you considering at 50 years old to re-learn to ride a motorcycle and take a trip across the country?
C. Jane Taylor tells us an amazing and inspirational story of her life and adventures.
“Creativity comes from discomfort.” - C. Jane Taylor
She has created her own path, pushed through fear to live the life that she wanted, and learned how to be her best self as being a mother.
C. Jane Taylor’s book “Spirit Traffic- A mother’s journey of self-discovery and letting go” will be released on April 19,2022. You can currently hear an audio excerpt on her website www.cjanetaylor.com. You can also sign up for her newsletter there.
UPDATE: Below is the link to check this book out on Amazon. As an Amazon Associate, I earn from qualifying purchases.
https://amzn.to/3yunAuZ
You can find her IG @cjanewrite and on Fb at C. Jane Taylor
Jane mentioned sculptor Kate Pond. You can find her here:
https://www.vermontsculpture.com/
Jane so mentioned Micah Roldan. He was my guest in Episode 55.
Jane’s publisher is Bill Schubart from Magic Hill Press. http://www.magichillpress.com/
Don’t forget to follow Finding Myself Podcast on IG and Fb to get information about the book tour!
Meredith is also enrolling hardworking moms in a group coaching opportunity to start in Feb. If you are looking to invest time in yourself without the mommy guilt, check out www.MeredithSiget.com or Fb Meredith Siget Consulting.
Thursday Jan 13, 2022
Thursday Jan 13, 2022
Let’s be honest change is uncomfortable. Trying something new can be scary. With knowledge, clear expectations, and strategies, you can give yourself a head start in living the life you want to live.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
If you are planning an event and need a keynote speaker, please reach out! I’d love to share my experiences and positivity with others!
Tuesday Dec 28, 2021
Tuesday Dec 28, 2021
This was my first attempt at doing a LIVE episode. Today’s episode is about starting the new year will a new mindset to heal from burnout and to work smarter not harder.
The two books that I mentioned in this episode are:
1. On Purpose by Tanya Dalton
2. Choosing Joy by Sarah Gregg
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
If you are planning an event and need a keynote speaker, please reach out! I’d love to share my experiences and positivity with others!
Tuesday Dec 14, 2021
Tuesday Dec 14, 2021
it’s that time of year again to hyper-focus on our resolutions, create loft goals, and stress ourself out about all that we want to accomplish next year. I’m talking from experience here!
This year I’m trying a different approach. For a couple years, I’ve heard about the concept of choosing a word to frame the year. I looked into this and put my own twist on it…Feelings!
We all know that out THOUGHT influence our FEELINGS which directs our ACTIONS! This is where the progress happens!
Listen in to this episode for inspiration in starting 2022 and 5 steps to decide on a word/feeling!
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
If you are planning an event and need a keynote speaker, please reach out! I’d love to share my experiences and positivity with others!
Tuesday Nov 30, 2021
Tuesday Nov 30, 2021
Continuing a season of Gratitude! This is a perfect time of year to check in with our gratitude. If we’ve listen to the News in the last 2 years, you’re bound to be disheartened by the state of the world. To combat these negative messages, we need to take a pause and notice the good around us!Listen in to this episode to learn about the benefits of gratitude and simple ways to practice gratitude.🔅 Bonus: I share a bit about myself and how things are going. Burnout recovery takes time.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
If you are planning an event and need a keynote speaker, please reach out! I’d love to share my experiences and positivity with others!
Tuesday Nov 16, 2021
Tuesday Nov 16, 2021
Dr. Kelly Waltman shares how she has pivoted through her career path while using her talents, passions, and interests.
We learn about 25 year old Kelly and how the measure of success has evolved over the years.
Kelly’s recent passion project is her book - Elevate Connection: Cultivate an Engaged, Inspired, Productive, and Profitable Team Culture. Listen in as Kelly shares her thoughts on leadership and effective communication.
www.sheleadsandreads.com
www.slrleadershipconsulting.com
IG - sheleads_reads and Dr. Kelly Waltman
FB - She Leads and Reads and Kelly Waltman
Linkin - Kelly Waltman
Book- Elevate Connection: Cultivate an Engaged, Inspired, Productive, and Profitable Team Culture
Below is the link to check this book out on Amazon. As an Amazon Associate, I earn from qualifying purchases.
https://amzn.to/3yunAuZ
I send out a big apology to Ahyiana Angel the author of Quit Playing Small: Daily Inspiration from the creator of the Switch, Pivot, or Quit Podcast. I felt it important to mention this book but I was not prepared.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
If you are planning an event and need a keynote speaker, please reach out! I’d love to share my experiences and positivity with others!
Tuesday Nov 02, 2021
Tuesday Nov 02, 2021
Listen in to this amazing conversation with Amber Roadcap about the Mom Squad, how divorce impacts us as a person and a parent, helping our kids through the change, and being vulnerable.
Amber is courageous for sharing with us her journey through divorce and finding some silver linings. She is real and so relatable in this conversation.
In this episode, Amber shares great information about the treatment facility she works for - Melvern Treatment Center. You can hear Amber’s podcast for the Center at the Melvern Minute.
Check out the Finding Myself Podcast Fb group for more information, more resources, and supportive discussion. You can also find podcast updates of IG @findingmyselfpodcast.
If you are planning an event and need a keynote speaker, please reach out! I’d love to share my experiences and positivity with others!